Foods for Constipation relief


February 1, 2018

                          Foods for Constipation relief

 

 

 

By Alok Srivastava

It can be caused by foods you eat or avoid, lifestyle choices, meditation or disease.Constipation is characterized by less than three bowel movements per week.

However,it can also involve other unpleasant symptoms, such as discomfort when going to the bathroom, abdominal bloating and pain due to stools being hard, dry and difficult to pass. Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health.

There are many natural ways to help relieve constipation. You can do these in the comfort of your own home and mostof them are even supported by science.

Exercise more

Studies on the effect of exercise on constipation have shown mixed result. While many studies have found that  exerciseStudies on the effect of exercise on constipation have shown mixed results.While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation

If you are constipated, then try going for regular walks. It’s definitely worth a try.

1.  Sweet Potatoes For Constipation Relief

  • This high fiber content in sweet potatoes helps prevent and relieve constipation. The skin contains most of the fiber so leave it on for the biggest benefits

2 Nuts and seeds for constipation relief

Nuts are a filling food that is also packedwith fiber to help ease  constipation

Almonds, pecans and walnuts have more fiber than other nuts.

Seeds are another good fiber –filled choice for constipation relief

  1. Whole grain bread for constipation relief

Whole grains have lots of fiber, which is a good choice not only for the bowels but also the heart

4.Pears,Plums and apples for constipation relief

Pears also are great for babies with constipation. Look for baby foods with pears  as an ingredient, and  pear juice can also aid constipation in infants.

Fresh plums do not have much fiber, but dried plums are excellent for relieving constipation

5.Flaxseed for constipation relief

Flaxseed can help with constipation and is great soure of fiber.

  1. Lemon water

The citric acid in lemon juiceacts as stimulant to your dijestive system and can help flush toxins from your body providing constipation.

 7.Green beans

 If traditional beans are too tough on your stomach, you can try green beans,

8.coffee

If you have ever had constipation, you have probably tried to get things moving again by having a cup of java. Coffee has many other health benefits too, it improvescirculation your memory, makes your workoutsmore effective.

  1. Beans

Beans contain resistant starch, a fiber-like starch that helps improve transit time in colon.

  1. Spinach

Not only does one cup of cooked spinach pack 4 grams of fiber , but it also an excellent source of magniesium. The mineral helps the colon contract and also helps draw water in to flush things through.

11.Rice

Eating a bowl of rice may make your gut happy. Since it may be the fiber , go for brown rice.s

12.oatmeal

Oatmeal offers up the best of both fiber worlds :a half cup of dry oats conatins 2 grams of insoluble and 2 grams of soluble fiber.

Together, two types of fiber work together to bulk up stool soften I and make it easier to pass.

 

13.Oranges

 One  large orange offers 4 grams of fiber for just 86 calories.

14.Water

Along with fiber and getting regular exercise, drinking enough water is the most important factor in relieving constipation.

15.Popcorn

For a savory afternoon snack, skip potato chips and have plain popcorn

 

 

 

 

 

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